Fall into Wellness
September 1 – November 30, 2023
The Office of Student Affairs (OSA) has launched Fall into Wellness, a series of events along with self-guided resources to support students on their journey towards emotional, physical, and professional well-being. Events will take place in September, October, and November, including Wellness Wednesday every week. We will also be hosting our pre-exam Wellness Week, a perennial favorite, during the week of November 27 through December 1.
We will provide you with skills and social support to remind you that sustaining healthy behaviors is beneficial throughout the semester, your legal education, and your career.
On this page:
On this page:
At UB School of Law, we are committed to fostering a vibrant and healthy law school community. Check out the programs and events taking place throughout the fall semester to promote wellness and support your success.
(Click on the red circles below to reveal the activities for that week.)
UB School of Law First Annual Trivia Night
This event has been rescheduled. The new date and time are TBD. Please check back for updates!
Recognizing Limits: Bystander Intervention for Alcohol Use
Health Promotions presents this workshop to deepen the understanding of bystander intervention. Students, faculty, and staff learn how to recognize problem situations involving alcohol and develop strategies for intervening safely.
Student Union 222; 10:30 AM - 11:30 AM
Painting Pumpkins
Come and destress with us! Grab a pumpkin and display your creativity. Fall-themed drinks and snacks will be available.
Join Us!
On Thursday, Oct. 26 from 10:00 a.m. to 3:00 p.m. in 533 (Fishbowl Room) in the Law Library.
Recognizing Limits: Bystander Intervention for Alcohol Use
Health Promotions presents this workshop to deepen the understanding of bystander intervention. Students, faculty, and staff learn how to recognize problem situations involving alcohol and develop strategies for intervening safely.
Student Union 222; 4:00 PM - 5:00 PM
Check out the programs and events taking place on Wednesdays throughout the fall semester to promote health and wellness.
(Click on the red circles below to reveal the activities for that week.)
Coffee Hour with OSA Team
Drop in on Wednesdays between 11:30 AM - 12:30PM in 312 O'Brian to have coffee or tea, de-stress, spend time with members from the OSA team, and chat about any questions!
Yoga with Ashley Abbott
In collaboration with the Office of Student Affairs' Wellness Initiatives, Student Life Coordinator, Ashley Abbott will host biweekly yoga classes.
Benefits of Yoga:
- Reduced Stress
- Increased Relaxation
- Increased Flexibility
- Increased Strength Training
- Reduced Anxiety
- Increased Balance
- Increased Cardio Health
- Increased Energy
Join Us!
On the following Wednesdays from 3:30 p.m. to 4:30 p.m. in 509 O'Brian Hall
- Sept. 20, Oct. 4, & Nov. 15
Guided Meditation with Dean Luis Chiesa
In collaboration with the Office of Student Affairs' Wellness Initiatives, Dean Luis Chiesa will host an evening of guided meditation.
Benefits of Meditation:
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Reduced Anxiety
- Increased Creativity
- Reduced Depression
- Increased Memory
Join Us!
On the following Wednesdays from 3:30 p.m. to 4:30 p.m. in 509 O'Brian Hall
- Sept. 13, Sept. 27, Oct. 11, Oct. 25, Nov. 8, & Nov. 29
An Accredited Financial Counselor® from AccessLex Institute® will be offering free, 30-minute, one-on-one financial coaching appointments the 2nd and 4th Wednesdays of September & October (9/13, 9/27, 10/11, & 10/25) between 10:30 AM – 1:00PM in 30-minute sessions.
To sign up, please use this link: https://calendly.com/max-coaches/buffalo?month=2023-09 or scan the attached calendly QR code.
Join Us!
On the following Wednesdays from 10:30 a.m. to 1:00 p.m. for 30-minute individual phone calls with Access Lex. Please sign up here: Select a Date & Time - Calendly
- Sept. 13, Sept. 27, Oct. 11, & Oct. 25
Join Thom Neil, LCSW for a psychoeducational workshop series for UB Law students addressing mental health and wellness concerns. Feel free to bring your lunch since all workshops take place at noon.
All workshops will take place Wednesdays at 12-12:45PM in 505 O'Brian Hall.
September 27 - Self Care Plans: Come to this workshop to learn how to assess your self-care and build a plan to nurture yourself.
October 11 - Perfectionism & Imposter Syndrome: These insidious ways of thinking are painful, often creating more depression, anxiety and stress. Let’s define them and discuss solutions.
October 25 - Self-Compassion: We will process ways to be gentler with ourselves and make more room for our needs with non-judgment.
November 8 - Depression & Seasonal Depression: Most people contend with depression or seasonal depression at some time in their life. Learn some facts and approaches to these conditions.
November 15 - Managing Breaks & Holiday Blues: Do breaks create more sadness, stress and anxiety? Travel? Family? Downtime? Holiday expectations? Let’s look at common reactions and ways to deal with them.
Please join Thom Neill, LCSW from Counseling Services as he helps you navigate through these relatable topics during your fall semester.
All events will take place in 505 O’Brian Hall.
Please feel free to bring your lunch to these workshops.
Millions of people all over the world live with depression and anxiety. This includes law students, who juggle many stressors and demands which may create or exacerbate these conditions. Come to this workshop to learn some helpful approaches to these common issues.
Many law students report feelings of imposter syndrome. This manifests as feeling as though one’s success is not deserved or legitimately achieved. It can also leave students feeling like a “fraud” or a “phony” as though they do not belong. They often suffer anxiety waiting to be “found out.” This workshop will discuss this phenomenon, define the types of imposterism and ways to address it.
While diligence and attention to detail make exceptional law professionals, perfectionism is an insidious way of thinking that often leaves law students depressed and anxious. Come learn about the traits of perfectionism as well as ways to approach it with self-compassion and mindfulness.
Anxiety is a naturally occurring reaction to stress. Ideally, it is designed to gently prompt us to be alert and proactive when needed. However, anxiety can grow into an unhealthy and dysfunctional over reaction that has led many law students to exhaustion and feelings of overwhelm. Come join a discussion about anxiety and ways to work with it, hopefully lessening its impact on your health and mental health.