Wellness Week
April 27 – May 1, 2026
Welcome to a week of support and motivation from the Office of Student Affairs. We have organized a series of programs to help you relax and prepare for your upcoming exams.
Our goal is to help you balance school and life, connect with others, and remind you that maintaining healthy habits can ease stress during this time. Remember, we’re here for you and thinking of you every step of the way!
Support is Always Here
Law school can be a very stressful period. So whether it's our Office of Student Affairs or UB's Counseling Services, there are services and people here to help you.
(Click the "+" to expand or contract the calendar entries below.)
Daily Wellness Events
Stop by 312 O’Brian Hall and grab a cup of coffee, hot chocolate, or tea all week long while supplies last.
- Did you know that taking a big whiff of your morning coffee or tea before you drink it can be enough to help reduce your stress levels?
Add words of affirmation and encouragement to the Warm and Fuzzy Board and read/enjoy your classmates' positive thoughts!
Enjoy therapeutic time with the dogs of the SPCA and staff members!
Monday through Thursday
11:00 a.m. - 1:00 p.m.
O'Brian Hall Lobby
If you cannot visit our on-campus dogs, destress by watching animals:
Pets - especially dogs and cats - can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.
- Watch Baby Goat Cam, the Georgia Aquarium's Sea Otter Cam, or the San Diego Zoo's Hippo Cam.
- How about penguins or even an elephant cam!
- Have an animal at home, consider taking a short video and posting it to the Class Facebook/LinkedIn pages so we all can enjoy!
Stop by the O'Brian Hall Lobby to visit with UB's Counseling Services!
Wednesday April 29th
Stress Relief Give-a-Ways
Visit the OSA team in the lobby for some stress relief give-a-ways!
O’Brian Hall Lobby
11:00 a.m. (until supplies run out!)
Visit the OSA team for coffee hour with puzzles, games and a quick craft!
Letro Courtroom
Noon - 1:00 p.m.
Stop by the O'Brian Hall Lobby anytime between 10 a.m. and 2 p.m. to visit the Minority Bar Association!
Thursday, April 30th
Stop by the O'Brian Hall Lobby anytime between 10 a.m. and 2 p.m. to visit with OSA, UB's Health Promotions and UB's Counseling Services.
Wellness Tips
Get plenty of sleep
Your body doesn’t tolerate stress as well as it could if you get less than seven to eight hours of sleep. If stress keeps you up at night, address the cause and consider adding meditation into your day to make up for the lost z’s.
Check out the Sleep Diary app with journals and reminders.
Stay #UBHealthy
Good nutrition is critical to your health. By eating regular and healthy meals, you are giving your body the fuel it needs to work properly – most especially when studying for exams.
Alcohol, nicotine, and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Here are some helpful resources to help ease your mind:
- "Mindfulness: How to Do It" gives you the basics on how to sit for mindfulness meditation.
- Watch this video by Daily Calm on "10 Minute Mindfulness Meditation."
Take a mental break!
A relaxing break can help to facilitate mental and memory recovery. A relaxing or fun break can help reset your mood, thereby promoting positive well-being and reducing stress.
Listen to music
Whether it’s rock, blues, pop, country, jazz, or classical, studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.
Complete a brainteaser
Visit Mind Games to solve a puzzle, crossword, or Sudoku. The focus you devote to these brain-teasing activities can take your mind off your worries and give your brain a problem that has a clearer solution.
Create something
Draw, paint, knit, write, cook – do any activity that helps you express your creative flair. Try “Happy ColorTM” a free color-by-number app in the Apple or Google Play store.
Salute the sun
The sun is a great source of Vitamin D (careful of UVB rays). Vitamin D is a unique vitamin that most people don’t get enough of. Find a sunny spot, close your eyes, and lift your face towards the sun. Take slow deep breaths. Sit calmly for 10 to 15 minutes.
Be grateful
Try and write down the things in life that you’re grateful for. You can even do it each day. It can help keep your mind focused on being positive and when you face a difficult situation you can reevaluate those things in your life you are truly grateful for.. You can also do this with a collection of photos that bring you joy.
Connect with supportive people
Talking face-to-face – even virtually - with another person releases hormones that reduce stress. Lean on those good listeners in your life.